Health Coaching
My approach to health coaching is to empower people to nourish themselves on all levels. This nourishment lays a sound foundation for health and wellness. It’s not about will power, and it never has been. My approach is gentle and multi-faceted. It takes into account your needs, your lifestyle, and your ability to integrate healthy change at a pace that works for you. This approach is about lifestyle changes, not diets or quick-fixes.
Herbalism
As an herbalist, I love working with local plants that I have collected and made into remedies and flower essences. There are so many wonderfully, helpful plants in our region. I use a method called Contact Reflex Analysis (CRA) to determine what remedy would be helpful for underlying conditions. CRA is a kind of muscle testing.
I also use CRA to help my clients determine what foods, supplements, or products are strengthening or weakening their system. This can provide clients with information that is otherwise very hard to determine on our own. Something that is good for one person may not be good for another.
Allergy/Sensitivity Neutralization
With CRA I determine what sensitivities are present and if the body is ready to change that pattern. I treat substance sensitivities (allergies) with the goal of eliminating the undesirable physical and emotional symptoms. Using energy psychology techniques, we reprogram the body to no longer react negatively to the reactive substances. This process is easy and cost effective with life-changing results.
All Modalities
Appointments with me are often a combination of all my skills and training. We may do some Craniosacral Therapy in combination with an herbal consultation, allergy elimination and some Faster EFT all in the same session. Or, you may resonate or benefit more from one approach. We will talk about the options and approaches that best fit your needs at appointments.
Herbalism
As an herbalist, I love working with local plants that I have collected and made into remedies and flower essences. There are so many wonderfully, helpful plants in our region. I use a method called Contact Reflex Analysis (CRA) to determine what remedy would be helpful for underlying conditions. CRA is a kind of muscle testing.
I also use CRA to help my clients determine what foods, supplements, or products are strengthening or weakening their system. This can provide clients with information that is otherwise very hard to determine on our own. Something that is good for one person may not be good for another.
Allergy/Sensitivity Neutralization
With CRA I determine what sensitivities are present and if the body is ready to change that pattern. I treat substance sensitivities (allergies) with the goal of eliminating the undesirable physical and emotional symptoms. Using energy psychology techniques, we reprogram the body to no longer react negatively to the reactive substances. This process is easy and cost effective with life-changing results.
All Modalities
Appointments with me are often a combination of all my skills and training. We may do some Craniosacral Therapy in combination with an herbal consultation, allergy elimination and some Faster EFT all in the same session. Or, you may resonate or benefit more from one approach. We will talk about the options and approaches that best fit your needs at appointments.